News & Updates

EspañYOGA, a beginner-friendly yoga class in Spanish

Now on the schedule: EspañYOGA, a beginner-friendly yoga class in Spanish with Jazmin! Join us for this beginners' class offered in Spanish. This class is designed to align the body with the mind through movement and breath. Students will learn basic yoga postures and...

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Welcome, Miriam!

Help us give a warm welcome to our new Wednesday night All Levels & Guided Meditation teacher, Miriam Pierson!   A bit from Miriam:   "I Feel Grateful that I encountered Yoga as a teenager. While my practice at that time was far from consistent, I see now, it was...

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Welcome, Casey!

JOIN US IN WELCOMING OUR NEWEST YOGA INSTRUCTOR, Casey Brynn Mitchell. Casey has been cultivating her personal yoga practice since 2013 after being diagnosed with PTSD. She used yoga as a companion with therapy to learn how to connect with her own body and care for...

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Get ready! Coming up in September: The Avalon Challenge. This 30-Day Yoga Challenge will feature a different yoga pose each day in the month of September. The challenge will begin on Saturday, September 1st. Your job? Post a photo on social media of YOU in the daily...

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Pilates with Puppies

Friday August 24th at 6:30pm Come enjoy your Friday night with some adoptable dogs from All About Paws looking for their forever home!! Maybe you already have a dog? That’s okay, they may need a friend or just come support this special event and give these dogs some...

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Salsa Saturdays

Basic intermediate and advanced classes hosted by Walter Neely Saturdays at 2pm - 4:30pm $50 for 4 classes $15 drop in fee Studio: 314-307-4293 Walter: 314-265-4223

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