JOIN US IN WELCOMING OUR NEWEST YOGA INSTRUCTOR, Casey Brynn Mitchell.

Casey has been cultivating her personal yoga practice since 2013 after being diagnosed with PTSD. She used yoga as a companion with therapy to learn how to connect with her own body and care for her mind. She decided soon after being diagnosed that she would like to someday have her own therapy practice and returned to school to receive her Bachelor’s degree in Psychology with plans to receive her Master’s in the next few years.

In March of 2018 Casey began her teaching journey with Yoga Buzz by beginning their Yoga Teacher Training program. She graduated the program in June of 2018. Casey has had a passion to incorporate yoga and counseling since experiencing the healing in her own therapy sessions and yoga practice.

Casey has been married for over 7 years to her wonderful husband Karl, they have one son together who is 6 years old. She enjoys spending time with her family which also includes 2 kitties and one pup. She loves to read, watch movies, travel and beat her family at cards. 🙂

Casey’s teaching style is fun and conversational but also empathetic, supportive and kind. She tries her very best to make her student’s feel at ease and comfortable so they are able to listen to their bodies and do what they need to best support themselves.

Come meet Casey at one of her TWO classes at Avalon Yoga Centre: Mondays at 12 p.m. for Lunch Hour Yoga and Tuesdays at 8 p.m. for Slow Flow Vinyasa.

Sign up here: www.avalonyogacentre.com/schedule

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